Yesterday two of my kids were home sick with fevers. So, of course, we had to have McDonald's for lunch. They don't get McD's very often, so sick days are kind of special.
I was sitting there eating my chicken nuggets and fries and had a realization. I realized I was paying attention to what I was eating, BUT, I was paying more attention to the food that was coming rather than the food that was already in my mouth. It seemed like such a small thing. But, it had a huge impact on me at the moment. If I'm constantly paying more attention to what is coming, rather than what I already have, how much satisfaction can I really get out of life? I was chewing and swallowing quickly so that I could get more in, sooner. I believe that's commonly referred to as "wolfing it down". Didn't satisfy. Go figure.
Not every meal has to be a totally zen, enlightened experience. But, I do need to focus more on what is happening right now. Anticipation can be a wonderful thing. However, the present is all we really have.
Such a good thought,Fleur. I needed that today, to apply to several aspects of my life. There's a saying I tell myself often that says, "Be happy for this moment; this moment is your life."
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